Senior Golf and Fitness

Play Better. Feel Stronger. Live Longer.

It's never too late to live your best golf life into your 80s and beyond. Improve your game, build your fitness, increase your longevity and join the community that gets you there.

Join the Waitlist

Coming Soon

The Senior Golf & Fitness Community

We're building an exclusive community for senior golfers who are serious about their game, their health, and their longevity. A community that will actually save members a lot of money every month. (See below.) Everything inside is designed for golfers who want real results — no fluff, no one-size-fits-all advice, just practical tools and real people who understand where you are.

Senior Golf and Fitness is building an interactive community for those senior golfers who want to "Live Their Best Golf Life into Their 80s and Beyond." The community is really three-in-one.

Golf Instruction

Includes a new, never-before-seen system for anyone without much strength for shots 100 yards and in — the straightest, most repeatable, and most forgiving shot in golf. It has proven to work for all golfers of all levels. Our founder is a plus-two handicap from the Super Senior Tees used this new system helped him win his second club championship — even though he didn't start playing golf until age 41.

Fitness

Led by a 68-year-old Certified Personal Trainer with certificates in Senior Training, Corrective Exercise, and Nutrition — fitness programming built specifically for senior bodies.

Longevity & Anti-Aging

Covering sleep, inflammation, supplements, nutrition, and intermittent fasting — the pillars of staying strong, healthy, and independent well into your 80s and beyond.

I can tell you — if you are living your best golf life in your 80s and beyond, you are living your best overall life. You can probably drive yourself anywhere, do your own shopping, cook your meals, and manage your medications. You are independent. I always ask everyone I meet, "Do you want to live to be 100?" I almost always get the same response: "Sure, if I am healthy and independent." That is what we all want. Let's live our best golf life into our 80s and beyond together.

Let Me Show You How This Will Save You Thousands

Win More Money from Your Golf Buddies

This will save you the least amount of money, but it may be the most satisfying. As you learn the Dead Hand Approach System and improve your chipping and putting, you will take more money off your golf buddies every month.

Weekly Promotions & Discounts

Every week, our software scans the internet for promotions and discounts on golf, fitness, and longevity products and services. Posting many new promotions every week. Example: once or twice a year, Titleist runs "Buy Three Dozen Balls, Get One Free." Pro v1's are $58 a dozen — that one promotion covers the membership for the first 100 members for 6 months. And that's just one of many weekly promotions on balls, equipment, apparel, training aids, fitness, and longevity products. We'll also maintain a permanent section of nationwide senior discounts that will more than cover your monthly subscription. Normally $29.95 — only $9.95 for the first 100 who sign up.

Avoid the True Cost of Losing Your Independence

These discounts are substantial and will greatly more than cover the cost of your membership, but they won't be your greatest savings. If you don't stay strong, healthy, and independent, you may need help with daily activities sooner than you expect—someone to drive you, bring you food, care for you, or help you move into assisted living. Researchers at the Mayo Clinic found that the average American now spends about the last 12 years of life burdened by disease or disability. By age 85, you’re more than six times as likely to need help with basic daily tasks like driving, preparing meals, or getting dressed as you were in your late 60s and early 70s. And do you know what that help costs? The median cost of assisted living is about $6,200 a month, and a private room in a nursing home runs over $10,000 a month, more on the coasts and in larger cities.That cost could take your life savings, the equity in the home you spent 30 years paying off, or, God forbid, your children may end up helping pay for it. Break down the words “Rest Home”: a home to rest in before you pass. Start getting stronger today.

Get Early Access

Join the waitlist and be first to know when we launch. Founding members get special pricing. For the first 100 members the monthly price is $9.95 a month. Then it goes to the standard $29.95 a month.

Everything Inside the Community

Exclusive Coaching Videos

Members-only instruction covering the short game, full swing, and course management — filmed specifically for senior golfers.

Private Community Forum

A dedicated space to connect with other senior golfers, share your progress, ask questions, and get encouragement from people who truly get it.

Monthly Live Q&A Calls

Join a live group coaching call every month. Bring your questions or just show up and learn from what others are working on.

Golf-Specific Fitness Plans

Structured workout programs built around the demands of golf and the realities of an aging body — safe, effective, and easy to follow at home or the gym.

Printable Schedules and Scorecards

Download and print your weekly workout and practice schedules, plus scorecards that track every shot so you can see exactly where your game is improving.

Step-by-Step Setup and Swing Instructions

Clear printable instructions for grip, setup, backswing, and downswing mechanics you can take to the range — written for senior bodies, not tour pros.

Digital Scorecard Stat Tracking System

Digitally track every shot in every round to learn what you need to work on, and compare shot percentages against previous rounds and goals.

Discounts on Coaching Sessions

Members receive exclusive pricing on one-on-one coaching calls — so you can get personalized help without paying full retail rates.

Weekly Short-Term Promotions & Discounts

Every week we scan the internet and post all current short-term promotions and discounts on products and services related to golf, fitness, and longevity — so you never miss a deal.

Permanent Senior Discount Directory

A continuously updated directory of permanent nationwide senior discounts on everything, not just on golf, fitness and longevity — discounts that will more than cover your membership.

Latest Longevity & Anti-Aging Research

Curated summaries of the latest published scientific studies on longevity and anti-aging — translated into plain language so you can apply the findings to your game and your life.

Join the Waitlist — Get Founding Member Pricing

Senior Golf and Fitness Store

Products

Everything below is a one-time purchase. All digital products are also included at no extra charge when you join the community.

The Book

Paperback

The Senior Golfer's Fitness Blueprint

A complete guide to living your best golf like into your 80s and beyond, including the straightest, most repeatable, most forgiving shot in golf for shots 100 yards and in, the Dead Hand Approach System. Fitness for seniors and Longevity.

$24.95

eBook

The Senior Golfer's Fitness Blueprint

The same complete guide in digital format — available instantly on any device.

Baseline Test Log + Weekly Exercise Log

SENIOR GOLF AND FITNESS

SeniorGolfandFitness.com

$10Buy Now

Affiliate Products

Products we personally use and recommend for senior golfers.

Premium Golf Equipment

Top-rated clubs and accessories designed for senior swing speeds.

Senior Fitness Supplements

Science-backed supplements for strength, recovery, and longevity.

Golf Training Aids

Practice tools that actually work for senior golfers improving their game.

Affiliate agreements are being finalized. Links will be activated soon.

One-on-One Coaching

One on One Coaching

Work directly with a certified personal trainer who is also an avid senior golfer who is a plus two handicap from the super senior tees. Personalized fitness plans, swing tips, and accountability — all tailored to where you are right now. Limited Availablity

Personalized golf instruction tailored to your swing and your goals
Custom fitness programming designed for your body and your schedule
Longevity and anti-aging strategies specific to your health profile
A clear, actionable plan you can start implementing immediately

Book a Free Discovery Call

Fitness built for the golf course — not the gym.

Every exercise, every routine, every recommendation is designed with one goal in mind: helping you play more golf, play better golf, and feel great doing it.

Join the Waitlist

Senior golfer staying active and fit outdoors

Contact Us

Have a question about the community, coaching, or anything else? We'd love to hear from you.